Escape the Digital Trap

Unlock the Secrets to Productivity by Overcoming Digital Distraction

Book Introduction

Inside “Navigating The World of Social Media”

  • Explore how digital habits impact your spiritual and mental well-being
  • Learn about the effects of smartphones through scientific and Islamic research
  • Discover ways to restore focus and elevate your productivity every day
  • Gain practical strategies to balance screen time and reclaim your life
  • Follow a clear step-by-step guide to digital detoxing

About The Author

Waseem Khan is a Muslim educator and speaker with nearly two decades of leadership experience in the education and non-profit sectors. He holds a Master’s degree in Educational Leadership from the University of Warwick and a Master’s degree in Philanthropic Studies from the University of Kent. His work combines insights from both Islamic teachings and social sciences, drawing from his studies conducted in Egypt, Pakistan, and the UK. He focuses on helping individuals overcome social media addiction, promoting productive habits, and fostering self-improvement through Islamic principles.

Benefits

Explore how digital habits impact your spiritual and mental well-being.
Understand the power of dopamine and its effects on the mind and body
Discover the negative effects of smartphones through insights from scientific and Islamic research.
Unlock practical strategies to balance screen time and reclaim your life.

Our Testimonials

FREQUENTLY ASKED QUESTIONS

What makes this book different from other books on social media addiction?

This book uniquely integrates Islamic teachings with modern social science research to provide a holistic approach to overcoming social media addiction. It offers practical strategies combined with spiritual insights, enabling you to reclaim your time and focus on what truly matters in life. Readers will be empowered to transform their relationship with social media and embrace a more meaningful existence.

Absolutely. Although the book draws on Islamic principles, its strategies and insights are accessible to readers of all backgrounds. The focus is on offering universal tools to improve productivity, enhance mental well-being, and minimise time spent on social media.

Results will vary depending on individual commitment, but many readers report noticing positive changes within a few weeks. This book is designed to guide you through gradual, sustainable changes that lead to long-term improvements in your digital habits and overall life balance.

The book is available in paperback, e-book and audio format.

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